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Carpal Tunnel Syndrome in Dentistry: How to Prevent Injury and Protect Your Career
Carpal tunnel syndrome is one of the most common musculoskeletal disorders (MSDs) affecting dental clinicians—and one of the leading reasons providers miss work, require surgery, or even leave the profession altogether. The reality? It’s often not caused by one major incident, but by years of repetitive strain and subtle ergonomic habits. So what exactly is carpal tunnel syndrome? It occurs when the median nerve—which runs through the wrist—becomes compressed. This can lead t
Steph Botts
4 days ago2 min read


How to Make Your Dental Mirrors Last Longer (And Protect Your Vision at Work)
Dental mirrors are one of the most used—and most abused—tools in the operatory. If your mirrors are constantly getting scratched, cloudy, or losing their clarity, it’s not just frustrating… it’s also adding unnecessary visual strain to your day. The good news? A few simple habits can dramatically extend the life of your mirrors and keep your view crisp and clear. My Go-To Tips for Mirror Care 1. Use cassettes whenever possible: Loose instruments = scratches waiting to happen.
Steph Botts
May 122 min read


Dental Hygiene Week Sale: Top Ergonomic Picks
Celebrate Dental Hygiene Week With Ergonomic Savings Happy National Dental Hygienist's Week! It’s the perfect time to treat yourself (and your posture!) to ergonomic essentials that make clinical life easier. In my shop , I’ve put together an exclusive sale running all month long while supplies last. You’ll save $15 off orders of $100 , $25 off $200 , and $40 off $300 or more —plus special discounts on some of my favorite products. Here are the top picks I recommend adding to
Steph Botts
Apr 62 min read


Positioning Elderly Dental Patients: How to Work With Their Body (Not Against It)
If you’ve ever struggled to position an elderly patient, you’re not alone. Many of these patients present with significant forward head posture and kyphosis (that “hunched” upper back)—and it completely changes how we need to approach positioning. And here’s the reality: This is only going to become more common. There are over 70 million Baby Boomers in the U.S., and as this population continues to age, we’re going to see more patients with mobility limitations, spinal change
Steph Botts
Apr 22 min read
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