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Driving Ergonomics: How to Protect Your Neck and Shoulders Behind the Wheel
Driving Ergonomics: How to Protect Your Neck and Shoulders Behind the Wheel When you’re driving, leaning your head forward won’t get you...
Steph Botts
Aug 101 min read
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Laptop Ergonomic Tips: How to Prevent Neck Pain and Posture Problems
Laptops are convenient, portable, and essential for many of us — but if you’re not mindful of your setup, they can be a real pain in the...
Steph Botts
Aug 102 min read
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How to Prevent Text Neck: Cell Phone Posture Tips for Neck Pain, Posture, and Skin Health
If you spend hours a day on your phone, you might be putting more strain on your neck than you realize — and even accelerating wrinkles...
Steph Botts
Aug 102 min read
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The Hidden Danger of Reaching in Dentistry: How Micro Habits Lead to Major Pain
🦷 Death by a Thousand Reaches: Why Reaching in Dentistry Is So Dangerous (Video at end) Dental professionals don’t typically get injured...
Steph Botts
Aug 71 min read
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