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Ergo Tips for Computer Users

Do you spend long hours at your desk, hunched over a computer screen? If so, you're not alone. Poor posture can lead to discomfort, pain,...

The Hidden Dangers of Text Neck

I It's no secret that we spend significant time glued to our smartphones and laptops. The average person spends hours each day scrolling,...

The Health Hazard You Do Daily

How often or how long are you sitting each day? Many of us often spend hours on end sitting. The hours add up whether we are treating...

Striking a Balance: The Dental Dance between Sitting and Standing!

Sitting for extended periods during dental work can be hazardous, leading to musculoskeletal issues and reduced productivity....

Rock-hard Traps?

I recently created a post for social media on "rock-hard traps," and I decided to write a short blog to expand on this topic. Many dental...

A Word About Mirrors

When we are talking about ergonomics and reducing the chance of injury, oftentimes, we are talking about very MINOR adjustments and...

Got Chicken-Wing? I've Got Tips:

Remember learning about the "chicken-wing" in school? Do you have it while working on patients? This is a common ergonomic issue I see...

How Is Your Cell Phone Posture?

How many hours do you spend on your cell phone daily? Sources say we spend to 3 hours on our phones daily. That's a lot of time to be on...

Top 5 Ergonomic Mistakes

Ergonomics is a complex topic with many factors. So I have simplified things down to the top 5 most common ergonomic mistakes I see in...

Do you REALLY need your mirror?

Indirect vision: this is a hard skill to learn and is so tempting not to do. How many times have we said "oh, I'll just do this real...