top of page
Search


Vacay Pain?!?
I recently travelled to Kauai, HI to celebrate my sister's birthday. It was my first vacation in quite a while and it was amazing!! Pool...
Steph Botts
Jul 18, 20212 min read
Â
Â
Â


Change your Mind...Change your Body
The older I get (okay, I have a birthday coming up), the more I realize mindset is really the key to everything. How we think shapes our...
Steph Botts
Jul 8, 20211 min read
Â
Â
Â


The Most Important Piece of Ergonomic Equipment
When someone is thinking of dental ergonomic equipment, many different pieces come to mind: operator and patient chairs, loupes,...
Steph Botts
Jun 27, 20212 min read
Â
Â
Â


Give Yourself a Break!
Being in the dental profession is challenging. It can be hard mentally, emotionally, and physically. We are charged with providing...
Steph Botts
Jun 17, 20212 min read
Â
Â
Â


Are You a Dental Athlete?
Do you think of yourself as a dental athlete? If not, perhaps you should! Practicing dentistry is extremely taxing and demanding on our...
Steph Botts
Jun 7, 20212 min read
Â
Â
Â


"Relax Honey, and Count to Ten."
I remember when I was frustrated growing up, my mom would say, "Relax honey, and count to ten." Well, now that I'm older, I have realized...
Steph Botts
May 22, 20212 min read
Â
Â
Â


Got Balance?
For we dental practitioners, finding balance between caring for our patients and caring for ourselves is vital to a healthy career. All...
Steph Botts
May 16, 20211 min read
Â
Â
Â


Self-care is NOT selfish.
I am a dental hygienist. My job consists of caring for people and trying to make them as comfortable as possible when they are in my...
Steph Botts
May 8, 20211 min read
Â
Â
Â
bottom of page








