The Most Common Ergonomic Mistakes Dental Clinicians Make (And How to Fix Them)
- Steph Botts
- 3 days ago
- 2 min read
Working in dentistry places significant strain on your body, and over time these small, repetitive habits add up. In this week’s episode of Straight Up With Steph, I highlight the top ergonomic mistakes dental clinicians make—and simple, practical ways to correct them so you can feel better and work with less pain.
Breaking Neutral Posture
Forward head posture and the classic “chicken wing” arm position are two of the biggest contributors to neck, shoulder, and upper-back pain. When your bones aren’t stacked correctly, your muscles take over—leading to fatigue, soreness, and long-term musculoskeletal issues. Maintaining neutral posture as your default (not the exception) is key.
Using the Wrong Clock Positions
Many clinicians unintentionally force their bodies into twisting or side-sitting positions that increase muscle activity. The 7 o’clock position, in particular, creates unnecessary strain. Prioritize working from 11–1 o’clock whenever possible and square up your body when working at 9 or 3.
Poor Patient Positioning
If the patient’s mouth isn’t level with your elbow, you’ll compensate by elevating your shoulders, leaning, or hunching. Proper chair height, headrest adjustments, chin position, and ergonomic cushions make a tremendous difference in posture and comfort.
Death Grip and Excessive Pinch Force
Skinny mirrors, heavy instruments, or tight gripping habits contribute to wrist, forearm, and elbow pain. Switching to wide ergonomic handles, cordless polishers, and hands-free suction can immediately reduce strain.
Lifestyle Habits That Support Ergonomics
Microbreaks, alternating sitting and standing, walking throughout the day, high-protein meals, prioritizing sleep, and intentional strength training all support better posture and faster recovery.
✨ Want all the details? Watch or listen to the full episode here.
✨ Ready to improve your posture and work pain-free?