When I'm assessing clinicians who polish, one standard recommendation I have is to try polishing first. Why? In my experience, it is a...

Bookmark this post! Lots of tips here: Ergonomics is a complex topic with many factors. So I have simplified things down to the top 5...

With St Patty's Day just around the corner, the word "pinch" comes to mind. Hopefully, you will remember your green this year and not get...

Bookmark this post! Lots of tips here: Ergonomics is a complex topic with many factors. So I have simplified things down to the top 5...

When discussing ergonomic patient positioning, it's all about controlling the occlusal planes. We want the occlusal plane to be AT LEAST 10-20° behind the vertical plane for the maxillary arch. This looks like the patients chin tipped wayyyyyy up. For the lower arch, we want the maxillary occlusal plane IN FRONT of the vertical plane. This looks like having the patient nod their chin towards their chest. Learn more about patient positioning in my Straight Up With Steph Podcas

Are you aware of the risk of hearing loss among dental clinicians? Working in dentistry comes with its own set of challenges, and one...

Many people spend long hours sitting in front of a computer every day, which can be taxing on the body. This sedentary work can lead to...

Do you spend long hours at your desk, hunched over a computer screen? If so, you're not alone. Poor posture can lead to discomfort, pain,...

I It's no secret that we spend significant time glued to our smartphones and laptops. The average person spends hours each day scrolling,...

How often or how long are you sitting each day? Many of us often spend hours on end sitting. The hours add up whether we are treating...

Sitting for extended periods during dental work can be hazardous, leading to musculoskeletal issues and reduced productivity....

I recently created a post for social media on "rock-hard traps," and I decided to write a short blog to expand on this topic. Many dental...

When we are talking about ergonomics and reducing the chance of injury, oftentimes, we are talking about very MINOR adjustments and...

Remember learning about the "chicken-wing" in school? Do you have it while working on patients? This is a common ergonomic issue I see...

How many hours do you spend on your cell phone daily? Sources say we spend to 3 hours on our phones daily. That's a lot of time to be on...

Ergonomics is a complex topic with many factors. So I have simplified things down to the top 5 most common ergonomic mistakes I see in...

Indirect vision: this is a hard skill to learn and is so tempting not to do. How many times have we said "oh, I'll just do this real...

If you're anything like me, you love a nice, supportive cushion. But did you know that using patient cushions while providing dental care...

Many of us struggle with this from time to time (or more often), and it can be challenging to say the least. We have anxious patients,...

Dental ergonomics is a crucial aspect of the dental profession that is often overlooked but can make or break your bottom line. The term...